{"id":23914,"date":"2026-03-17T12:51:25","date_gmt":"2026-03-17T16:51:25","guid":{"rendered":"http:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_7470-1.jpg"},"modified":"2026-03-17T13:01:15","modified_gmt":"2026-03-17T17:01:15","slug":"dsc_7470-2","status":"inherit","type":"attachment","link":"https:\/\/spartanshadows.com\/?attachment_id=23914","title":{"rendered":"DSC_7470"},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-23914","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_7470-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_7470-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_7470-1-300x200.jpg 300w, https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_7470-1-1024x681.jpg 1024w, https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_7470-1-768x511.jpg 768w, https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_7470-1-1536x1022.jpg 1536w, https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_7470-1-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Keshawn Williams gets into a ready stance to run a drill in practice.<br \/>\nNolan Gerou, Spartan Shadows<\/p>\n"},"caption":{"rendered":"<p>Keshawn Williams gets into a ready stance to run a drill in practice.<br \/>\nNolan Gerou, Spartan 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