{"id":23971,"date":"2026-03-19T21:45:07","date_gmt":"2026-03-20T01:45:07","guid":{"rendered":"http:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409.jpg"},"modified":"2026-03-19T21:51:12","modified_gmt":"2026-03-20T01:51:12","slug":"dsc_3409","status":"inherit","type":"attachment","link":"https:\/\/spartanshadows.com\/?attachment_id=23971","title":{"rendered":"DSC_3409"},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-23971","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-200x300.jpg 200w, https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-683x1024.jpg 683w, https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-768x1152.jpg 768w, https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-1024x1536.jpg 1024w, https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-1365x2048.jpg 1365w, https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Coen Carr holds his three pose as the bench holds three fingers up behind him.<br \/>\nNolan Gerou, Spartan Shadows<\/p>\n"},"caption":{"rendered":"<p>Coen Carr holds his three pose as the bench holds three fingers up behind him.<br \/>\nNolan Gerou, Spartan Shadows<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1707,"height":2560,"file":"2026\/03\/DSC_3409-scaled.jpg","filesize":465796,"sizes":{"medium":{"file":"DSC_3409-200x300.jpg","width":200,"height":300,"filesize":21324,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-200x300.jpg"},"large":{"file":"DSC_3409-683x1024.jpg","width":683,"height":1024,"filesize":116799,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-683x1024.jpg"},"thumbnail":{"file":"DSC_3409-150x150.jpg","width":150,"height":150,"filesize":11292,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-150x150.jpg"},"medium_large":{"file":"DSC_3409-768x1152.jpg","width":768,"height":1152,"filesize":137467,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-768x1152.jpg"},"1536x1536":{"file":"DSC_3409-1024x1536.jpg","width":1024,"height":1536,"filesize":209083,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-1024x1536.jpg"},"2048x2048":{"file":"DSC_3409-1365x2048.jpg","width":1365,"height":2048,"filesize":325210,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-1365x2048.jpg"},"post-thumbnail":{"file":"DSC_3409-1000x600.jpg","width":1000,"height":600,"filesize":93728,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-1000x600.jpg"},"mvp-post-thumb":{"file":"DSC_3409-1000x600.jpg","width":1000,"height":600,"filesize":93728,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-1000x600.jpg"},"mvp-port-thumb":{"file":"DSC_3409-560x600.jpg","width":560,"height":600,"filesize":66761,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-560x600.jpg"},"mvp-large-thumb":{"file":"DSC_3409-590x354.jpg","width":590,"height":354,"filesize":45415,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-590x354.jpg"},"mvp-mid-thumb":{"file":"DSC_3409-400x240.jpg","width":400,"height":240,"filesize":26585,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-400x240.jpg"},"mvp-small-thumb":{"file":"DSC_3409-80x80.jpg","width":80,"height":80,"filesize":5910,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-80x80.jpg"},"full":{"file":"DSC_3409-scaled.jpg","width":1707,"height":2560,"mime_type":"image\/jpeg","source_url":"https:\/\/spartanshadows.com\/wp-content\/uploads\/2026\/03\/DSC_3409-scaled.jpg"}},"image_meta":{"aperture":"2.8","credit":"","camera":"NIKON 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